I believe movement can change the way we meet life.
Yoga, movement and sound for feeling more present, connected and alive.
I’m Christal. I create embodied practices and spaces that invite you out of your head and back into your body through yoga, movement, breath, sound and stillness.
For individuals, groups and workplaces.
I believe movement can change the way we meet life.
I’m Christal, a yoga teacher, movement guide and sound practitioner.
Yoga has been my foundation for over 20 years. It has carried me through many different seasons of life, motherhood, love, loss, change and new beginnings, and it continues to be one of the places I return to again and again.
These days, my practice is less about perfecting a pose and more about listening.
I work with yoga, movement, breath, dance, sound and stillness to help people reconnect with their bodies, their own inner knowing and their natural expression.
I’m especially interested in how the body can support us through change, helping us become more present, creative, open and connected, both in our lives and in the way we meet others.
I offer yoga, embodied movement and sound experiences for studios, private groups, retreats and workplaces.
For companies, I create simple embodied practices that help people pause, reset and return to work feeling more present, clear and connected.
And sometimes I offer movement simply because it feels good and it connects us.
This is the space I’m creating.
Welcome
"My practice is deeply intuitive, and while some might call it yoga, I think of it more as a living practice that evolves in different ways. Movement is how I connect to my truth, and music is the tool that carries me there. At times, it’s the quiet moments—the breath, the stillness—that hold the real magic."
I am a RYT 500-hour Yoga Alliance certified yoga teacher with over 400 additional hours of embodiment and somatic studies. My trainings with incredible teachers such as Satu Tuomela, Evy Ferraro, and Chelan Freeman have inspired me to create a practice that is deeply rooted in the body, yet expansive in its potential for transformation. I have also studied the nervous system, somatic trauma therapy, energy medicine and traditional chinese medicine for years.
In my offerings, I incorporate a variety of healing tools—including sound healing, Traditional Chinese Medicine, astrology, human design, and somatic practices—to help support you in reconnecting with your true self. These modalities are not just theoretical to me; they have been instrumental in my own journey, helping me to release, heal, and step more fully into my power. I bring them into my classes and events to create a safe, nurturing space where you can explore, heal, and align with your higher truth.
Whether you're joining me for a class at K17 Yoga or Sweetspot Studio, booking a private session, or attending one of my co-created events, my goal is to guide you toward a life of authenticity, clarity, and embodiment. Together, we will uncover your innate wisdom, empowering you to live in alignment with your highest self and share that energy with the world.
Christal is a somatic yoga & movement teacher with a deep passion for embodied dance and intuitive movement. She is currently teaching classes like Authentic Flow and Embodied Yin at K17 and Sweetspot Studio. She also loves to guide somatic dances and facilitate inspiring events. Christal divides her time between Espoo and Barcelona, thriving close to the sea with her loved ones, including her dog, Yogi.
